ITM Alexander Technique in Cheltenham
Cirencester and Tewkesbury
Experience it for yourself.
Click here to book an introductory lesson
Is this you? ................
You spend many hours a day sitting at a computer and your back aches. You also get tension headaches and stiff muscles. You may have tried to sit up straight in an attempt to improve things. Or maybe you've tried to relax more or tried exercises to get some relief in the hope that the aches and pains would go away.
You're a musician. You love to play your instrument or sing or conduct but somehow things don't seem to be as enjoyable as they once were. You also suffer from stage fright or performance anxiety and it spoils the whole experience of playing in concerts.
You're a school teacher and you keep having problems with your voice in the classroom.
Been there, done that. You've seen the doctor, tried different therapies which helped a bit, but continue to have inexplicable aches and pains that won't go away.
You enjoy running or walking or play your favourite sport. But what you don’t like are the aches and pains that accompany your activities. Even though you try harder or buy better equipment, you still don’t see any lasting improvement.
Maybe over time, something which used to be easy has now become too much effort and you feel like giving up.
Maybe things don't need to be this way
There's a good chance I can help you free yourself from some of your discomfort.
By learning to use the principles and tools of the Alexander Technique in your everyday activities, you can start to find more ease, more poise and better co-ordination. So that instead of experiencing discomfort and frustration, you begin to see more success and lasting improvement to the things you like to do in life.
Click here to find out more.
I'm Jenny Steele and I'm a certified teacher of the Interactive Teaching Method for teaching the Alexander Technique. I am fully insured and work to a strict code of conduct. My main practice is located in Charlton Kings, Cheltenham and is easily accessible from Cirencester and Gloucester.
The practice is easily accessible from Cirencester,
Gloucester and the Cotswolds.
Click here for information on lessons, courses and workshops.